Thao Dien · Ho Chi Minh City
Thao Dien · Ho Chi Minh City
High
Intensity.
Low
Impact.
The first premium Lagree studio in Thao Dien — four disciplines, one space, a complete approach to body and mind.
50 min
Sessions
4
Disciplines
<12
Per class
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Why Vitaminh?
We built Vitaminh to be the premium studio Thao Dien deserves — where every detail is intentional and every class delivers.
50 min
Immersive classes
Every session fully programmed — no filler, no fluff. Just precise, intentional movement from minute one.
100%
Certified coaches
Every coach at Vitaminh is fully certified and trained to guide you safely, whatever your level.
4
Disciplines under one roof
Lagree · Hot Pilates · Yoga · Mobility. The complete toolkit for your body, in one premium space.
<12
Students per class
Small groups, personal attention. You are never lost in the crowd. Every rep matters.
The Studio
More than a studio.
A body lab.
Vitaminh is the first premium Lagree studio in the heart of Thao Dien, Ho Chi Minh City — combining Lagree, Hot Pilates, Yoga and Mobility in one space. A complete approach dedicated to body and mind.
50-minute immersive classes designed to deeply strengthen your body, improve posture and build endurance through precise, controlled movement. Every session led by 100% certified coaches — expert, safe, and personalised.
Our Vision
Body & Mind. Movement.
"True transformation goes beyond physical performance. It is born from the balance between strength, control, breath and recovery."
Our vision is to create a complete ecosystem where each practice — Lagree, Hot Pilates, Yoga, Mobility — works in synergy to deeply strengthen the body, calm the mind and elevate global wellbeing.
We advocate a conscious approach to movement: more precise, more masterful, more intelligent.
Because feeling good in your head begins with feeling good in your body.
Strength
Build deep, functional strength that carries beyond the studio.
Control
Slow, precise movement. Every rep deliberate, every muscle engaged.
Breath
Connect breath to movement. Calm the nervous system. Reset.
Recovery
Rest is part of training. Restoration is transformation.
Reconnect body and mind
through movement.
Vitaminh Lagree Body Lab
Thao Dien · Ho Chi Minh City
4 Disciplines
One space.
Every dimension
of your body.
Lagree
High intensity, low impact.
Practised on the Microformer — sculpts your body in record time through constant muscular tension and slow, deliberate tempo. Joint-safe. Results you feel.
Hot Pilates
Our signature burn.
35°C. The heat hits. Your body responds. All intensity, full body — combining muscular strengthening and endurance while activating circulation and perspiration.
Yoga
Move. Breathe. Reset.
From Vinyasa to Yin, Hatha to Restorative — each approach meets the needs of your body and mind. Strength, mobility, relaxation. Come as you are. Leave different.
Mobility
Slow down to move better.
Release tension, restore range of motion and build a body that moves with ease. The foundation of longevity. Your recovery is your training.
01 — The Method
Lagree
Invented by Sébastien Lagree in Los Angeles in 2001, the Lagree Method is practised on the Microformer — a sophisticated resistance machine that protects your joints while elevating your heart rate.
Slow tempo, constant muscular tension. The perfect combination of strength and cardio to sculpt your entire body in record time. Once you try Lagree, you never go back.
50
min
12
max students
100%
certified
35°C
Infrared heat
Hot Pilates · Vitaminh
02 — The Burn
Hot Pilates
"Our signature burn."
35°C. The heat hits. Your body responds. All intensity, full body — combining muscular strengthening and endurance while activating circulation and perspiration.
Our infrared heat goes deeper than traditional heat — it penetrates directly into your muscles, accelerating recovery and helping your body release toxins more efficiently. You don't just sweat. You transform.
03 & 04
Find your
centre.
YogaMove. Breathe. Reset.
From Vinyasa to Yin, Hatha to Restorative — each approach meets the needs of your body and mind. Strength, mobility, relaxation.
Come as you are. Leave different.
MobilitySlow down to move better.
Release tension, restore range of motion and build a body that moves with ease. Through targeted mobility work — stronger, more resilient, injury-free.
Your recovery is your training.
Weekly Schedule
Find your class.
Mon – Sat · 07:00 – 20:00 · 50 min · Max 12 students
Monday
07:00
Lagree
Nhut
09:00
Hot Pilates
Sophie
11:00
Yoga
Marie
17:30
Lagree
Nhut
19:00
Mobility
Marie
Tuesday
07:00
Mobility
Marie
09:00
Lagree
Nhut
11:00
Hot Pilates
Sophie
17:30
Yoga
Marie
19:00
Lagree
Nhut
Wednesday
07:00
Lagree
Nhut
09:00
Yoga
Sophie
11:00
Hot Pilates
Sophie
17:30
Lagree
Nhut
19:00
Mobility
Marie
Thursday
07:00
Hot Pilates
Sophie
09:00
Lagree
Nhut
11:00
Mobility
Marie
17:30
Hot Pilates
Sophie
19:00
Lagree
Nhut
Friday
07:00
Lagree
Nhut
09:00
Hot Pilates
Sophie
11:00
Yoga
Marie
17:30
Lagree
Nhut
19:00
Mobility
Marie
Saturday
08:00
Lagree
Nhut
10:00
Hot Pilates
Sophie
12:00
Yoga
Marie
14:00
Mobility
Marie
Pricing
Choose your practice.
All classes 50 minutes · Max 12 students · 100% certified coaches
Intro Pack
$69
2 weeks unlimited
The best way to discover all 4 disciplines. Unlimited classes for 2 weeks. No commitment.
- ·All 4 disciplines
- ·Unlimited sessions
- ·Valid 2 weeks
- ·First-timer welcome
Class Pack
$200
10 classes
Flexible access to any discipline. Use at your own pace, valid for 3 months.
- ·Any discipline
- ·10 sessions
- ·Valid 3 months
- ·Book anytime
Unlimited
$180
per month
Full access. Every class, every day. The Vitaminh lifestyle, without limits.
- ·All disciplines
- ·Unlimited sessions
- ·Priority booking
- ·Member events
Our Coaches
The people behind the practice.
Nhut
Head Coach — Lagree
Lagree-certified. Trained directly on the Megaformer methodology. Nhut's sessions are precise, demanding and transformative — every rep has a reason.
Lagree · StrengthSophie
Hot Pilates & Yoga
200h RYT certified. Sophie's classes sit at the intersection of heat, breath and control — demanding enough to challenge, grounded enough to restore.
Hot Pilates · Yoga
Marie
Yoga & Mobility
Mobility specialist and yoga teacher. Marie's work is slow by design — and the results are not. The recovery work your body has quietly been asking for.
Yoga · MobilityWhat they say
"Vitaminh is a completely different experience from any fitness class I've tried. The Lagree method on the Microformer is intense in the best possible way — slow, controlled, and you feel every muscle. After just 3 weeks I can see real changes."
Camille L.
Member since 2025
"Hot Pilates at 35°C is their signature class for a reason. I leave every session drenched and completely recharged. The instructors are incredibly attentive — they correct your form without breaking the flow. This is premium fitness."
Anh T.
Lagree & Hot Pilates member
"I was looking for something different in Thao Dien — a space that felt calm, sophisticated, and actually challenging. Vitaminh is exactly that. The studio itself is beautiful and the coaches know their craft inside out."
Margaux D.
Monthly member
"The Mobility class completely changed how I move. I came in with tight hips and a stiff lower back — two months later, both are completely different. It's not glamorous but it is transformative. Vitaminh understands the whole body."
Sophie K.
Yoga & Mobility member
Surprise Classes
Something
unexpected.
Each month we launch exclusive events, masterclasses and early-morning sessions for members who like being surprised.
Monthly
Sunrise Lagree
Limited · 8 spotsThe studio before the city wakes up. 06:30. Reformers, golden light, silence. Reserved for early risers.
Quarterly
Mobility Reset Workshop
Workshop · 10 spotsA 90-minute deep dive into mobility and recovery. Release what you've been carrying. Leave different.
Monthly
Hot Pilates Masterclass
Masterclass · 12 spotsOne coach. One focus. Elevated technique, elevated intensity. For members ready to go further.
New surprise classes drop every 1st of the month — newsletter subscribers get 24h early access.
Before You Arrive
FAQ & Studio Rules
What to expect
Arrive 15 minutes before your first class — a coach will walk you through the equipment.
Maximum 12 students per session — personal attention, every time.
Grip socks are required. We have them available at the studio if needed.
Bring a towel and a water bottle. We have a purified water system on site.
No phones during class — out of respect for yourself and those around you.
No heavy perfumes — some members have sensitivities.
All fitness levels welcome. We offer modifications for every exercise.
Frequently asked
Stay in the loop
Exclusive access.
First to know.
Early access to new class launches, exclusive events, and curated wellness content. No noise — just what matters.
Find Us
The way back
to yourself.
VITAMINH LAGREE BODY LAB
Thao Dien District
Ho Chi Minh City, Vietnam
More than a studio. A body lab.